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Wednesday Wellness

posted May 23, 2018, 6:18 AM by Dezerai McCormick   [ updated Mar 4, 2019, 8:56 AM by Petra Roeding ]

It's Wednesday Wellness and here are a couple of tips for your Mental Health. 

Tip 1:  Work your strengths.  Do something you're good at to build self-confidence, then tackle a tougher task. 

Tip 2:  Take time to laugh.  Laughter helps reduce anxiety. 

Try these tips today and have a great Mental Health day.