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Wednesday Wellness:

posted May 23, 2018, 6:18 AM by Dezerai McCormick

It's Wednesday Wellness and here are a couple of tips for your Mental Health. 

Tip 1: Work your strengths. Do something you're good at to build self-confidence, then tackle a tougher task. 

Tip 2: Take time to laugh. Laughter helps reduce anxiety. Try these tips today and have a great Mental Health day.